Certified Zumba© Instruction by Sandra Shea

The Adult Zumba program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A Zumba Class known as a Zumba Fitness-Party combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blend balance of cardio and muscle-toning benefits.

A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group Classes. At the same time, dancers and veteran exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. All Students feel comfortable knowing that they can just go with the flow and enjoy a Zumba Fitness-Party.

Remember No Dance Experience Needed!!

For more information about Zumba© browse to the Zumba website